How to Manage Hypertension? All You Need to Know About Blood Pressure Management Online

5 months ago ·

How to Manage Hypertension? All You Need to Know About Blood Pressure Management Online

Hypertension or high blood pressure (HBP) is widely regarded as a “silent killer.” According to the American Heart Association, more than 100 million Americans have high blood pressure. Worse is the fact that most of them do not even know that they are suffering from hypertension.

HBP is a recognized, well-established, and modifiable risk factor for cardiovascular diseases, including heart failure, stroke, and ischemic heart disease; yet, proper awareness and efficient management of this primarily asymptomatic disease remains suboptimal.

Why focus on hypertension?

There is a serious concern for underdiagnosis and inaccurate diagnosis of hypertension, which demands the enhancement of treatment methodologies for hypertension. Pure Health Medicine addresses this by keeping hypertension among its top cardiovascular priorities.

Our target is to spread maximum awareness about HBP, its diagnosis, treatment, and effective management. To serve this purpose, we are taking the first step through our 1-Hour Online Blood Pressure Management Session on Zoom.

Can you get high blood pressure treatment online?

The answer is, yes! Thanks to the convenience offered by telehealth methodologies, and the telehealth companies offering online blood pressure management.  Online telemedicine companies, like us, can monitor your blood pressure readings, prescribe the right dose of medications, and offer valuable lifestyle tips. HBP is one of the many health conditions that you can manage using telehealth services.

How reliable are online telehealth services?

According to a paper published in the Hypertension Journal of September 2020, the American Heart Association (AHS) endorses the utilization of telehealth services to monitor, control, and treat high blood pressure. An online telemedicine provider can remotely monitor your blood pressure reading patterns and medications. It is also able to disseminate clear, definitive, and educational information on certain risk factors as well as lifestyle changes to help patients treat their blood pressure.

Read more: All You Need To Know About High Blood Pressure

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All You Need To Know About High Blood Pressure

5 months ago ·

All You Need To Know About High Blood Pressure

What is High Blood Pressure?

Blood pressure is generally recorded with the help of 2 numbers. The systolic pressure (higher number) is the vigor at which your heart pumps blood around your body.

The diastolic pressure (lower number) is the resistance to the flow of blood in the blood vessels.

When both systolic and diastolic readings touch the readings of 140 and 90 (mmHg) respectively, it signals high blood pressure.

The readings between 120/80mmHg and 140/90mmHg could mean that you may develop high blood pressure if appropriate and prompt steps to control blood pressure are not taken.

Risks Associated with High Blood Pressure

High blood pressure puts extra strain on your blood vessels, heart, and other organs, such as the brain, eyes, and kidneys. Moreover, if high blood pressure is prolonged and left untreated, it can lead to a number of serious and potentially life-threatening health conditions, such as:

  • Heart failure
  • Kidney failure
  • Strokes
  • Peripheral Arterial Disease
  • Aortic Aneurysms

Diagnosis of High Blood Pressure

For the diagnosis of high blood pressure, your telehealth doctor may ask you to record your blood pressure readings to identify and provide assistance about the state of your blood flow and inform you about the level of blood pressure you have.

Monitoring blood pressure at home is a convenient way to confirm if you have high blood pressure, to verify if your blood pressure treatment is working, or to detect worsening high blood pressure.

Treatment of High Blood Pressure

The effective and long-term treatment of high blood pressure lies in maintaining a healthy lifestyle. You can normalize your blood pressure with the following lifestyle changes:

  • Losing weight in case you are overweight
  • Abandoning smoking
  • Consuming healthy foods, including the DASH diet (eating more vegetables, fruits, and low fat dairy products, less saturated and total fat)
  • Minimizing the amount of sodium in your diet, bringing it to less than 1,500 milligrams a day
  • Doing aerobic exercise regularly
  • Abandoning alcohol immediately

Read more: What Is The Importance of Weight Management

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What Is The Importance of Weight Management

5 months ago ·

What Is The Importance of Weight Management

Weight management is the expression used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to accomplish and maintain a certain weight level. Most weight management procedures incorporate long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management involves developing meaningful ways to track weight over time and identifying ideal body weights for different individuals.

Lifestyle Monitoring

Vital factors that contribute to a person’s weight, include diet, physical activity, genetics, environmental factors, medications, and illnesses. Each of these aspects influences weight in different ways and to varying degrees, but telehealth professionals most often highlight the importance of diet and physical activity above the rest of the factors because one can be affected by conscious behavior modification.

Amongst the most vital behavioral interventional approach for weight management and lifestyle transformation is self-monitoring. Behavioral interventions are a significant feature in treatments to endorse lifestyle changes that result in weight loss, prevent weight gain and improve physical health as a whole. In antiquity, self-monitoring has unfortunately been the least focused aspect for those in weight management programs.

Because self-monitoring is important for success with lifestyle changes, it is essential to look at the numerous self-monitoring techniques. Self-monitoring attributes to the checking and recording of eating and exercise patterns, accompanied by appropriate expert feedback on the outcomes. The ultimate aim of self-monitoring is to develop self-awareness of target behaviors and results. Thus it can work as a prompt warning system if complications are rising and can support success tracking.

Dieting and Weight Management

Dieting does not mean stopping all that you are eating at once. In fact, dieting is the process of cutting down the amount of food that you normally consume. It plays a crucial role in healthy weight management over the long run.

Exercise

Exercise is amongst the healthiest habits that a person can develop. But, many of us always wonder how much exercise should we get and what kind? For this purpose, we refer you to The National Institutes of Health that recommends at least 150 minutes of aerobic exercise per week in addition to 2 strength training sessions each week.

Read more: What is Telehealth Services? How we improve our health.

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Why is Cholesterol Monitoring Important?

5 months ago ·

Why is Cholesterol Monitoring Important?

Why is Cholesterol Monitoring Important?

According to the American Heart Association, cardiovascular disease (or heart disease) is the leading cause of death in the United States. High cholesterol is one of the chief contributors to heart disease and stroke. High cholesterol level is associated with increased risk of future cardiovascular disease, which can begin in adolescence and can last for years with increasing severity. To maintain cardiovascular health it is essential to stay on top of your cholesterol levels.

There are two types of cholesterol, LDL, which is more commonly referred to as the bad cholesterol and HDL, the good cholesterol.  Excess LDL cholesterol can lead to the development of plaque in the arteries which can strain blood flow and lead to a serious heart attack. If plaque breaks off, little pieces of plaque and clotted blood flow lodge in the brain and become a reason for stroke.

Which readings are alarming?

For adults over the age of 20, the desirable level is anything below 200 mg/dL. Any value between 200 to 239 mg/dL is a borderline high risk and values above 240 mg/dL are considered alarming for cardiovascular disease. If your value is above 200 mg/dL you immediately need to consult with your physician who might require you to do additional tests.

For adolescents younger than the age of 20, the desirable level is less than 170 mg/dL. Values between 170 to 199 mg/dL are a sign of concern, while any value over 200 mg/dL is considered a high risk zone for cardiovascular disease. If your age lies anywhere in this category and your cholesterol reading is above 170 mg/dL you need to consult with an expert physician immediately.

Monitoring your cholesterol levels

Cholesterol is often called a “silent killer” because there are usually no symptoms to warn you about your high cholesterol levels. That’s why it is imperative to monitor your readings regularly. One convenient way of doing is to talk to a telehealth expert, and get the right assistance while having your tests and readings monitored.

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What is Telehealth Services? How we improve our health.

7 months ago ·

What is Telehealth Services? How we improve our health.

Perhaps the most well-known terms today are telemedicine and telehealth. In any case, not many individuals appear to comprehend the importance of what these fields involve just as the role that they play in an individual’s healthcare association.

Telehealth Services

All in all, what is telehealth? What’s the significance here and what are telehealth services?

In layman’s language, telemedicine and telehealth are terms that address the exchange and trade of clinical data between various destinations. From the American Telemedicine Affiliation’s perspective; telemedicine, just as telehealth, is characterized by the transmission of still pictures, patient’s counsels through video conferencing, patient gateways, controller and checking of indispensable signs, proceeding with clinical schooling, patient-centered remote applications, and numerous different applications.

Telehealth’s presence can be dated from the 1960s with probably the soonest application being the checking of the physiological boundaries of space travelers. Throughout the long term, on account of innovative headway, there have been various mechanical and specialized apparatuses that have been carried out to empower the exchange of patient’s data for suggestions and interviews across pretty much every clinical climate and strength. Telehealth companies for patients have additionally had the option to give far-off checking of the patient, purchaser wellbeing correspondence, and data and clinical instruction for suppliers. Commonly, conveyance methods include organized projects that interface tertiary clinical focuses to remote focuses and facilities in country regions, home telephone video associations, highlight direct association toward clinics and centers, online e-wellbeing administration pages, and home checking joins.

Be that as it may, for some time, receiving and putting resources into telehealth administrations had been excessively high, and the circulation of telehealth goals and clinic-based organizations end up being excessively expensive. Be that as it may, presently, because of mechanical improvement, improved broadband administrations are currently incredible and effectively reasonable which makes the degree of profit from interest in telehealth higher than any time in recent memory. Across practically all clinical claims to fame, telehealth services can be applied in interfacing with suppliers with various patients in numerous areas through continuous sound and video. In different cases, administration focuses can utilize telemedicine to gather distantly just as send information to a focal observing framework for translation.

It is regular for peripheral healthcare offices to move pointlessly or compelled to allude patients to complex cases that are past the information base of the neighborhood suppliers. Patients are in this way often shipped over significant distances to get immediate consideration or for expert telehealth discussion. These references and moves can be very expensive for the patient since they present clinical, operational, and monetary difficulties to every one of the gatherings that are included. Telemedicine services can control such issues, diminish the recurrence of movement and convey significant efficiencies and returns for all gatherings included.

On account of telemedicine programs, medical clinics, centers, and any remaining wellbeing offices can guarantee that patients get the most ideal consideration when that care is in their old neighborhood or even hundreds of miles away. So what is telehealth’s part in this? It can assume a significant part intending to a portion of the forthcoming difficulties for healthcare in the US. For example, the populace development from 2008-2030 is set at 20%, that is 363 million individuals, which is anticipated to achieve a deficiency of healthcare experts and the absence of trained professionals and clinical offices in provincial regions. Moreover, there is a normal expansion in persistent illnesses like diabetes, congestive cardiovascular breakdown, and obstructive aspiratory sickness. Measurements show that just about 5 million patients are conceded to the emergency unit represents 20% of the clinic’s working spending plans. Health Telemedicine can diminish the effect of such difficulties by associating the opportune individuals with the right assets and skills progressively.

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