Weight management is the expression used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to accomplish and maintain a certain weight level. Most weight management procedures incorporate long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management involves developing meaningful ways to track weight over time and identifying ideal body weights for different individuals.
Vital factors that contribute to a person’s weight, include diet, physical activity, genetics, environmental factors, medications, and illnesses. Each of these aspects influences weight in different ways and to varying degrees, but telehealth professionals most often highlight the importance of diet and physical activity above the rest of the factors because one can be affected by conscious behavior modification.
Amongst the most vital behavioral interventional approach for weight management and lifestyle transformation is self-monitoring. Behavioral interventions are a significant feature in treatments to endorse lifestyle changes that result in weight loss, prevent weight gain and improve physical health as a whole. In antiquity, self-monitoring has unfortunately been the least focused aspect for those in weight management programs.
Because self-monitoring is important for success with lifestyle changes, it is essential to look at the numerous self-monitoring techniques. Self-monitoring attributes to the checking and recording of eating and exercise patterns, accompanied by appropriate expert feedback on the outcomes. The ultimate aim of self-monitoring is to develop self-awareness of target behaviors and results. Thus it can work as a prompt warning system if complications are rising and can support success tracking.
Dieting and Weight Management
Dieting does not mean stopping all that you are eating at once. In fact, dieting is the process of cutting down the amount of food that you normally consume. It plays a crucial role in healthy weight management over the long run.
Exercise is amongst the healthiest habits that a person can develop. But, many of us always wonder how much exercise should we get and what kind? For this purpose, we refer you to The National Institutes of Health that recommends at least 150 minutes of aerobic exercise per week in addition to 2 strength training sessions each week.