Aging & Genetics
The Science of Aging: It’s More Than Just Genetics
While genetics play a role in how we age, research shows that nutrition and lifestyle factors control up to 70% of aging processes. At Pure Health & Wellness in Marietta, GA, we help patients optimize their healthspan through evidence-based anti-aging strategies. This guide reveals the most effective ways to slow aging naturally.
5 Nutrition Strategies to Combat Aging
1. Eat More Antioxidant-Rich Foods
Oxidative stress accelerates aging. Combat it with:
-
Berries (blueberries, raspberries)
-
Dark leafy greens (kale, spinach)
-
Nuts and seeds (walnuts, flaxseeds)
-
Dark chocolate (70% cacao or higher)
2. Prioritize Healthy Fats
Omega-3s reduce inflammation and support brain health:
-
Wild-caught salmon
-
Avocados
-
Extra virgin olive oil
-
Chia seeds
3. Boost Collagen Production
Support skin elasticity and joint health with:
-
Bone broth
-
Citrus fruits (vitamin C)
-
Egg whites
-
Consider our collagen-boosting IV therapies
4. Stay Hydrated
Proper hydration maintains:
-
Skin plumpness
-
Joint lubrication
-
Detoxification processes
5. Practice Time-Restricted Eating
Intermittent fasting (12-16 hour overnight fasts) may:
-
Activate cellular repair
-
Improve metabolic health
-
Support healthy weight
Lifestyle Changes That Slow Aging
1. Strength Training 2-3x Weekly
Maintains muscle mass and bone density – critical for longevity.
2. Prioritize Sleep (7-9 Hours)
During deep sleep, your body:
-
Repairs cells
-
Balances hormones
-
Consolidates memories
3. Manage Stress Effectively
Chronic stress shortens telomeres (protective DNA caps). Try:
-
Meditation
-
Yoga
-
Nature walks
-
Explore our stress management programs
4. Protect Your Skin
-
Wear SPF 30+ daily
-
Use retinoids at night
-
Avoid excessive sun exposure
5. Stay Socially Connected
Strong social ties are linked to longer lifespans.
FAQ: Anti-Aging Nutrition & Lifestyle
1. What are the best supplements for anti-aging?
We often recommend:
-
High-quality omega-3s
-
Vitamin D3
-
CoQ10
-
Resveratrol
Schedule a consultation for personalized recommendations
2. Can you reverse aging with diet?
While you can’t reverse aging, proper nutrition can significantly slow cellular aging and reduce visible signs.
3. How does stress accelerate aging?
Stress increases cortisol, which can:
-
Break down collagen
-
Impair immune function
-
Contribute to weight gain
4. Is red wine good for anti-aging?
Resveratrol in red wine has benefits, but limit to 1 glass/day. Consider getting resveratrol from grapes or supplements instead.
5. What’s the best anti-aging exercise?
A combination of:
-
Strength training (preserves muscle)
-
HIIT (boosts growth hormone)
-
Yoga (reduces stress)
Take Control of Your Aging Process
At Pure Health & Wellness, we offer comprehensive anti-aging programs including:
-
Hormone optimization (Learn about our hormone therapy)
-
IV vitamin therapy (Explore our IV hydration options)
-
Personalized nutrition plans
-
Stress management techniques
📞 Call 678-842-8835 to schedule your anti-aging consultation
📍 4343 Shallowford Rd, Bldg 500, Ste 540, Marietta, GA 30062
🌐 www.purehealthmedicine.org
